innerU Mindfulness Ocean Adventure
  • Home
  • CAMPS
    • Get Wild
    • Ocean Adventure
  • About
  • Mindfulness
  • Covid-19
  • Contact
  • Home
  • CAMPS
    • Get Wild
    • Ocean Adventure
  • About
  • Mindfulness
  • Covid-19
  • Contact

Why Mindfulness? 

The stressors of online learning, COVID, and modern day life have an impact on our children's decision making, learning, and overall emotional wellbeing. The necessity to teach our children tools such as embodied mindfulness is paramount. As educators rethink the knowledge, skills, and dispositions needed to thrive in our fast-changing society, it is important to consider other life skills that will contribute to wellbeing, resilience, and life success. Numerous studies point to the efficacy of mindfulness to help with multiple mental and physical issues such as anxiety, stress, pain, and mood disorders. In addition, recent studies have also indicated the success of mindfulness in cultivating empathy, academic success, and positive social skills.
Picture
Benefits of Mindfulness
  • Improved focus and concentration
  • ​Increased sense of calm
  • Reduced stress & anxiety
  • Enhanced health
  • Improved impulse control
  • Greater self-awareness
  • Skillful responses to difficult emotions
  • Increased empathy and understanding of others
  • Development of natural conflict resolution skills
  • Overall sense of wellbeing and inner peace
Symptoms of Inner Peace
  • ​Frequent attacks of smiling
  • Spontaneous acts of self-love
  • An ability to enjoy each moment
  • Uncontrollable urge to extend love
  • Overwhelming episodes of appreciation
  • Authentic expressions of compassion toward others
Picture
Powered by Create your own unique website with customizable templates.