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The stressors of online learning, COVID, and modern day life have an impact on our children's decision making, learning, and overall emotional wellbeing. The necessity to teach our children tools such as embodied mindfulness is paramount. As educators rethink the knowledge, skills, and dispositions needed to thrive in our fast-changing society, it is important to consider other life skills that will contribute to wellbeing, resilience, and life success. Numerous studies point to the efficacy of mindfulness to help with multiple mental and physical issues such as anxiety, stress, pain, and mood disorders. In addition, recent studies have also indicated the success of mindfulness in cultivating empathy, academic success, and positive social skills.
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Benefits of Mindfulness
Symptoms of Inner Peace
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